Charging your batteries - The Dynamics of Standing Still

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Charging your batteries

Zhan Zhuang

Charging your batteries

To stop the intention to move requires the ability to embrace and contain vital force. Instead of using the potential of energy in movement or any other external action one has to learn to hold it in the body: this is the art of charging your batteries. Instead of using up the generated energy in action, it is stored in the body. The battery gets charged, and is available for whatever daily activity is called for, and for general good health.
Sport and martial arts use up the energy in your batteries, the purpose of Zhan Zhuan Chi Kung
is to recharge them, to store your energy.

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